Paul Christelis - Get Outdoors: A Mindfulness Guide to Noticing Nature - Hachette Children's Group

Get Outdoors: A Mindfulness Guide to Noticing Nature

By Paul Christelis
Illustrated by Elisa Paganelli

  • Hardback
  • £11.99

Beautiful picturebook stories showing how children can use mindfulness in their lives

It's Saturday morning and Jada and her brother Michael are watching TV. It's a beautiful day and Dad wants to get them outside so he invents 'The Garden Game'. Whoever notices the most interesting things is the winner. At first, they can't see anything. Just grass and flowers. But by looking slowly, more closely, and using all of their senses, they soon begin to notice lots of fascinating things. Small things they would not have noticed before seem so much bigger and interesting. And finally, their sense of smell leads them to the prize!

The story shows how they use mindfulness - the ability to pay attention to the present moment with curiosity - to help them pay attention in everyday life.

Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience.

The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. Mindfulness techniques have been shown to help relieve stress and anxiety and improve health and mental well-being.


The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.

The other titles are:

Breath by Breath: A Mindfulness Guide to Keeping Calm
Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

  • Other details

  • ISBN: 9781445157245
  • Publication date: 22 Mar 2018
  • Page count: 32
  • Imprint: Franklin Watts
Franklin Watts

Worries

Paul Christelis, Ximena Jeria
Contributors:
Paul Christelis, Ximena Jeria

A perfect book for addressing the things that can cause children to be anxious and worried. This hands-on picture book is designed to help children with their questions and feelings about tricky topics that can be hard to talk about. The exquisite and approachable illustrations give a comforting story book feel, particularly aimed at 5-7 year olds, while also appealing to both younger and older children. This is a much-needed aid to help children open up and explore how they feel and give them steps they can take to help them cope.

Franklin Watts

Breath by Breath: A Mindfulness Guide to Feeling Calm

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

Franklin Watts

Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!The story shows how they use mindfulness - the ability to pay attention to the present moment with curiosity - to help them fall asleep. Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmEmotions and Me: A Mindfulness Guide to Exploring EmotionsGet Outdoors: A Mindfulness Guide to Noticing Nature

Franklin Watts

Exploring Emotions: A Mindfulness Guide to Dealing with Emotions

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. In this book, children are gently guided into mindfulness exercises that encourage an exploration of emotions. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems.The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmIt's Beautiful Outdoors: A Mindfulness Guide to Noticing NatureSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

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Owls are supposed to be wise, but Twoo Twit is anything but! He loves playing on haybales and playing poohsticks, but he really doesn't like going to school. Until one day when he goes to play in the church tower and gets the fright of his life! Suddenly, he realises that learning to read might actually be a good thing!A witty cautionary tale from award-winning children's author Kes Gray.

Chris Oxlade

Chris Oxlade, is an experienced writer of information books for children. He specializes in science and technology, and has written more than sixty titles, on subjects ranging from kites to virtual reality as well as books on various forms of transport.

Clare Hibbert

Clare specializes in non-fiction books for children of pre- and primary school age. Her favourite subjects are animals, history, art and culture. She has been shortlisted for the prestigious Aventis Junior Science Prize, and won a dozen Practical Pre-School Gold Awards. When she's not writing, Clare likes spending time with her family, taking long walks, going to the theatre and watching contemporary dance - her favourite dancer is Akram Khan.

Colin Hynson

Colin Hynson is an experienced children's and educational writer and broadcaster. He also acts as an educational consultant for museums and heritage sites.

Jen Green

Jen Green received a doctorate from the University of Sussex (Dept of English and American Studies) in 1982. She worked in publishing for 15 years and is now a full-time writer, who has written over 150 books for children. Her book 'Your Feelings: I'm Special' was short-listed for the NASEN Special Needs Award.

Jillian Powell

Jillian Powell has an MA in English from Cambridge University and an M.Phil in Art History from the Courtauld Institute, London. She is an experienced writer of children's fiction and non-fiction, and has written on many social issues.

Julia Adams

Julia Adams is an author and editor of children's books. She has an MA in Children's Literature.

Liz Gogerly

Liz Gogerly is a writer and editor of children's information books and a former teacher. She has worked on a wide variety of books and has a specialist knowledge of history and biographies.

Mick Gowar

Mick has written or edited more than 100 books for children and young people. He visits schools, libraries, colleges and festivals throughout the UK and abroad to give readings, performances and lead workshops.

Mike Gordon

Mike Gordon is an ever-popular and award-winning cartoonist. He has produced over 500 cards for Hallmark and over 300 picture books for various publishers. His talent has been rewarded with numerous awards inlcuding Berol cartoonist of the year (1988) and runner up for the Trento Fra realto e Follia (1990). He was also nominated for the Silver Quill Award (Germany, 1991) and for the Book and Magazine Illustrator of the Year by the National Cartoonists Society (1995).

Richard Spilsbury

Richard Spilsbury has worked in educational publishing for more than 20 years and has written on a variety of subjects, from climate change and food and farming to art history and design.

Tony Bradman

Tony Bradman is an experienced editor, writer and anthologist in the world of children's books. He has written numerous plays, stories and poems for young children. His book 'Here come the Heebie-Jeebies and Other Scary Poems' was short-listed for The English 4-11 Awards for the Best Children's Illustrated Books of 2000.