Paul Christelis - Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep - Hachette Children's Group

Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

By Paul Christelis
Illustrated by Elisa Paganelli

  • Hardback
  • £11.99

Beautiful picturebook stories showing how children can use mindfulness in their lives

This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!

The story shows how they use mindfulness - the ability to pay attention to the present moment with curiosity - to help them fall asleep.

Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience.

The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'.

The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.

The other titles are:

Breath by Breath: A Mindfulness Guide to Keeping Calm
Emotions and Me: A Mindfulness Guide to Exploring Emotions
Get Outdoors: A Mindfulness Guide to Noticing Nature

  • Other details

  • ISBN: 9781445157221
  • Publication date: 25 Jan 2018
  • Page count: 32
  • Imprint: Franklin Watts
Franklin Watts

Worries

Paul Christelis, Ximena Jeria
Contributors:
Paul Christelis, Ximena Jeria

A perfect book for addressing the things that can cause children to be anxious and worried. This hands-on picture book is designed to help children with their questions and feelings about tricky topics that can be hard to talk about. The exquisite and approachable illustrations give a comforting story book feel, particularly aimed at 5-7 year olds, while also appealing to both younger and older children. This is a much-needed aid to help children open up and explore how they feel and give them steps they can take to help them cope.

Franklin Watts

Breath by Breath: A Mindfulness Guide to Feeling Calm

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

Franklin Watts

Get Outdoors: A Mindfulness Guide to Noticing Nature

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

It's Saturday morning and Jada and her brother Michael are watching TV. It's a beautiful day and Dad wants to get them outside so he invents 'The Garden Game'. Whoever notices the most interesting things is the winner. At first, they can't see anything. Just grass and flowers. But by looking slowly, more closely, and using all of their senses, they soon begin to notice lots of fascinating things. Small things they would not have noticed before seem so much bigger and interesting. And finally, their sense of smell leads them to the prize!The story shows how they use mindfulness - the ability to pay attention to the present moment with curiosity - to help them pay attention in everyday life.Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. Mindfulness techniques have been shown to help relieve stress and anxiety and improve health and mental well-being.The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmExploring Emotions: A Mindfulness Guide to Dealing with EmotionsSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Franklin Watts

Exploring Emotions: A Mindfulness Guide to Dealing with Emotions

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli
Orchard Books

Weather Fairies Treasury

Daisy Meadows, Georgie Ripper
Contributors:
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This fantastic story collection features abridged versions of the seven Weather Fairies titles: Crystal the Snow Fairy, Abigail the Breeze Fairy, Pearl the Cloud Fairy, Goldie the Sunshine Fairy, Evie the Mist Fairy, Storm the Lightning Fairy and Hayley the Rain Fairy. Each story is accompanied by wonderful full-colour illustrations. This really is the perfect gift for all fairy fans!

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Mean Jack Frost has kidnapped all the fireflies, leaving Fairyland in darkness! Kirsty and Rachel must help Lexi the Firefly Fairy find her magical bag of fire dust. But first the fireflies need rescuing...

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Kirsty and Rachel are preparing for a midnight feast at Camp Stargaze, but everything's going wrong! Morgan the Midnight Fairy has lost her bag of magical night dust.The girls must find it before the midnight feast turns into a midnight flop!

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Tess the Sea Turtle Fairy

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Stephanie the Starfish Fairy

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Rachel and Kirsty are visiting Kirsty's grandmother by the sea for their spring break. One morning they spot a very sparkly shell on the beach and it whisks them away to Fairyland! It's the occasion of the yearly Ocean Gala, where Shannon the Ocean Fairy plays her Magical Golden Conch Shell to ensure that the seas and oceans remain peaceful and ordered for the year ahead. But Jack Frost is there to ruin things for everyone! His pesky goblins break the Magical Golden Conch Shell into seven pieces as they try to steal it and the pieces are whisked away into the oceans of the human world. Queen Titania uses her magic to send seven magical sea creatures to guard the pieces of the shell, but the Ocean Fairies, and Rachel and Kirsty must get the pieces back before chaos takes over the oceans! Can they outwit Jack Frost and his goblins and make the oceans a safe and happy place for everyone once again...? In this fourth book in the series, Kirsty, Rachel and Stephanie the Starfish Fairy must find Shimmer the starfish. This involves a midnight adventure by the rockpools and a goblin chase through the moonlight!

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Courtney the Clownfish Fairy

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Contributors:
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Rachel and Kirsty are visiting Kirsty's grandmother by the sea for their spring break. One morning they spot a very sparkly shell on the beach and it whisks them away to Fairyland! It's the occasion of the yearly Ocean Gala, where Shannon the Ocean Fairy plays her Magical Golden Conch Shell to ensure that the seas and oceans remain peaceful and ordered for the year ahead. But Jack Frost is there to ruin things for everyone! His pesky goblins break the Magical Golden Conch Shell into seven pieces as they try to steal it and the pieces are whisked away into the oceans of the human world. Queen Titania uses her magic to send seven magical sea creatures to guard the pieces of the shell, but the Ocean Fairies, and Rachel and Kirsty must get the pieces back before chaos takes over the oceans! Can they outwit Jack Frost and his goblins and make the oceans a safe and happy place for everyone once again...? In this final story in the series, Kirsty, Rachel and Courtney must find the final piece of the Magical Golden Conch Shell and return it to Shannon so that the oceans can be peaceful and harmonious once again!

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Strange things are happening to the stars at Camp Stargaze, and without Zara the Starlight Fairy's bag of star dust, the night sky will be ruined forever. But can Kirsty and Rachel help her to find it before the goblins do? The race is on!

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The moon is shining at Camp Stargaze, and Kirsty and Rachel are enjoying some night-time games. But when a strange light appears nearby, Kirsty and Rachel wonder if the goblins are up to no good with Maisie's precious moon dust...

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