Paul Christelis - Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep - Hachette Children's Group

Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

By Paul Christelis
Illustrated by Elisa Paganelli

  • Hardback
  • £11.99

Beautiful picturebook stories showing how children can use mindfulness in their lives

This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!

The story shows how they use mindfulness - the ability to pay attention to the present moment with curiosity - to help them fall asleep.

Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience.

The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'.

The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.

The other titles are:

Breath by Breath: A Mindfulness Guide to Keeping Calm
Emotions and Me: A Mindfulness Guide to Exploring Emotions
Get Outdoors: A Mindfulness Guide to Noticing Nature

  • Other details

  • ISBN: 9781445157221
  • Publication date: 25 Jan 2018
  • Page count: 32
  • Imprint: Franklin Watts
Franklin Watts

Minibeasts

Peter Riley
Authors:
Peter Riley

Have you ever looked at the objects inside a curiosity box? What did you see and what did they feel like? Did you recognise some of them or were there things in there that you'd never seen before? Books that take the magical charm of collecting curiosities, joined together with the science behind some of the wonders of the natural world. Children will be inspired to take a closer look at objects and the world around them and begin to question how and why nature designs things in certain ways.Minibeasts focuses on the different types of minibeasts we encounter, such as insects, spiders and molluscs like slugs and snails. It links them to the habitats they live in and examines their behaviours and the roles they play in pollinating, composting and eating other bugs!Books that are brimming with science and encourage KS1 pupils to engage with core science and nature topics, while developing other key skills in thinking and reasoning in an utterly absorbing and charming way.

Franklin Watts

Worries

Paul Christelis, Ximena Jeria
Contributors:
Paul Christelis, Ximena Jeria

A perfect book for addressing the things that can cause children to be anxious and worried. This hands-on picture book is designed to help children with their questions and feelings about tricky topics that can be hard to talk about. The exquisite and approachable illustrations give a comforting story book feel, particularly aimed at 5-7 year olds, while also appealing to both younger and older children. This is a much-needed aid to help children open up and explore how they feel and give them steps they can take to help them cope.

Franklin Watts

The United Kingdom

Izzi Howell
Authors:
Izzi Howell
Franklin Watts

Breath by Breath: A Mindfulness Guide to Feeling Calm

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli
Franklin Watts

Get Outdoors: A Mindfulness Guide to Noticing Nature

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli
Franklin Watts

Exploring Emotions: A Mindfulness Guide to Dealing with Emotions

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. In this book, children are gently guided into mindfulness exercises that encourage an exploration of emotions. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems.The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmIt's Beautiful Outdoors: A Mindfulness Guide to Noticing NatureSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Franklin Watts

Bullying

Jane Lacey, Venitia Dean
Contributors:
Jane Lacey, Venitia Dean

Sometimes you can sort out a problem on your own. But sometimes you need to ask for help. This book helps young children to make this decision and find out about and understand bullying. It features seven case studies from children who have a range of bullying problems from a girl who is being left out by her friends to a boy bullied for the way he speaks. It features both verbal and physical bullying. The end of the book features a short playscript to act out and discuss. The book has engaging illustrations throughout.In this series case studies combine with sensible, practical advice to help children find out what to do in difficult situations.

Hodder Children's Books

01: The Grerks

Kes Gray
Authors:
Kes Gray

Ever played fetch with a four-eyed Grerk or made pancakes with a giant orange squurm? Nelly isn't scared of monsters. In fact she babysits for them. Every night, Nelly the monster sitter looks after a new friend, but its never easy...Glug, the baby Grerk, has four eyes instead of two, two tongues instead of one and six legs instead of two...so giving him a bath is going to be six times the challenge.

Hodder Children's Books

02: The Squurms

Kes Gray
Authors:
Kes Gray
Hodder Children's Books

03: The Water Greeps

Kes Gray
Authors:
Kes Gray

Ever played fetch with a four-eyed Grerk or made pancakes with a giant orange squurm? Nelly isn't scared of monsters. In fact she babysits for them. Every night, Nelly the monster sitter looks after a new friend, but its never easy...Nelly can't believe her luck when she finds out that the Water Greeps live in an underwater penthouse. The only problem is Water Greeps are mischievous monsters, and Nelly is going to have to get a bit wet!

Hodder Children's Books

15: The Wattwatts

Kes Gray
Authors:
Kes Gray

Nelly's monster sitting adventures are always full of surprises. Things just seem to get stickier and stickier when she monster sits for the Ultravores but it doesn't compare to how lost for words she is at the Rimes. And with even more fighting with Asti to add to the mix, her time with the Wattwatts is shocking to say the least!Nelly's in for a shocking time with the wattwatts, as this time it's not her looking after the monsters, it's the monsters looking after her...

Hodder Children's Books

Twoo Twit

Kes Gray, Mary Mcquillan
Contributors:
Kes Gray, Mary Mcquillan

Jen Green

Jen Green received a doctorate from the University of Sussex (Dept of English and American Studies) in 1982. She worked in publishing for 15 years and is now a full-time writer, who has written over 150 books for children. Her book 'Your Feelings: I'm Special' was short-listed for the NASEN Special Needs Award.

Jillian Powell

Jillian Powell has an MA in English from Cambridge University and an M.Phil in Art History from the Courtauld Institute, London. She is an experienced writer of children's fiction and non-fiction, and has written on many social issues.

Julia Adams

Julia Adams is an author and editor of children's books. She has an MA in Children's Literature.

Liz Gogerly

Liz Gogerly is a writer and editor of children's information books and a former teacher. She has worked on a wide variety of books and has a specialist knowledge of history and biographies.

Mick Gowar

Mick has written or edited more than 100 books for children and young people. He visits schools, libraries, colleges and festivals throughout the UK and abroad to give readings, performances and lead workshops.

Mike Gordon

Mike Gordon is an ever-popular and award-winning cartoonist. He has produced over 500 cards for Hallmark and over 300 picture books for various publishers. His talent has been rewarded with numerous awards inlcuding Berol cartoonist of the year (1988) and runner up for the Trento Fra realto e Follia (1990). He was also nominated for the Silver Quill Award (Germany, 1991) and for the Book and Magazine Illustrator of the Year by the National Cartoonists Society (1995).

Richard Spilsbury

Richard Spilsbury has worked in educational publishing for more than 20 years and has written on a variety of subjects, from climate change and food and farming to art history and design.

Tony Bradman

Tony Bradman is an experienced editor, writer and anthologist in the world of children's books. He has written numerous plays, stories and poems for young children. His book 'Here come the Heebie-Jeebies and Other Scary Poems' was short-listed for The English 4-11 Awards for the Best Children's Illustrated Books of 2000.