Related to: 'Get Outdoors: A Mindfulness Guide to Noticing Nature'

Author Spotlight with Graham Marks

David Melling

David Melling is the international bestselling author and illustrator who first came to our attention with the critically acclaimed The Kiss That Missed, and whose The Tale of Jack Frost went from page to animated TV feature, voiced by Hugh Laurie. Here he talks to Graham Marks about how he became a children’s book illustrator, his influences, his passions and why he loves Twitter…

Franklin Watts

Worries

Paul Christelis, Ximena Jeria
Contributors:
Paul Christelis, Ximena Jeria
Franklin Watts

Breath by Breath: A Mindfulness Guide to Feeling Calm

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book teaches children to notice their breathing and use calming breaths to help deal with feelings of pain, worries and nervousness.In this story, Sam helps his friends, Lenny and Selina, to feel calm and in control when they find themselves in difficult situations, such as before a school show or after a painful fall.Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Exploring Emotions: A Mindfulness Guide to Dealing with EmotionsGet Outdoors: A Mindfulness Guide to Noticing NatureSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Franklin Watts

Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

Help your child to get a good night's sleep. This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!The story shows how they use mindfulness to help them fall asleep. Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmEmotions and Me: A Mindfulness Guide to Exploring EmotionsGet Outdoors: A Mindfulness Guide to Noticing Nature

Franklin Watts

Exploring Emotions: A Mindfulness Guide to Dealing with Emotions

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book shows children how to cope with different emotions, from anger and jealous, to sadness and disappointment. The children are gently guided into mindfulness exercises that encourage an exploration of emotions.Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems.The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmIt's Beautiful Outdoors: A Mindfulness Guide to Noticing NatureSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

David Roberts

David Roberts is a hugely successful illustrator who has illustrated books by Philip Ardagh, Julia Donaldson, Jacqueline Wilson and Chris Priestley. He's also the creator of Dirty Bertie and the NEW YORK TIMES bestselling artist of picture books IGGY PECK, ARCHITECT and ROSIE REVERE, ENGINEER. David lives in London.

Georgia Pritchett

Georgia Pritchett is a comedy writer who has written for a number of TV comedies and comedians including The Thick Of It, Veep, Miranda, Have I Got News For You, Smack the Pony, Graham Norton, Jo Brand, Paul Merton, Lenny Henry, Ronnie Corbett, Wallace and Gromit and several other real, fictional and occasionally plasticine people. Wilf the Mighty Worrier is Georgia's first work for children. She lives in London with her partner and two children.

Jamie Littler

Jamie is a St. Albans-based illustrator who graduated from the Arts Institute at Bournemouth in 2008, and won a High Commendation in the Macmillan Children's Book Award in the same year. Since then Jamie has worked with many varied clients, and his debut children's book, 'MUM'S THE WORD', written by Timothy Knapman, is to be published by Hodder Children's Books in 2013.He is the creator, writer and illustrator of the on-going comic series 'COGG & SPROKIT' which is serialised in the Phoenix Comic, and his debut fiction series 'ATOMIC!', published by Scholastic Children's Books, written and created by Guy Bass, was released in 2012. When not trying to tame his un-naturally fast growing hair, he likes drawing, colouring in, cutting things out and sticking things in. Whatever medium he uses, Jamie tries to create a 'hand-made', organic and energetic feeling in his work. His interests are pretty wide and varied; although he does have a soft spot for wild animals and things that go bump in the night.Jamie is represented by Jodie Marsh at United Agents.Jamie Littler graduated from the Arts Institute at Bournemouth in 2008. He has won a High Commendation Award at the Macmillan Children's Book Awards and is the creator of 'Cogg and Sprokit', which is serialised in the PHOENIX. He has worked on high-profile projects including The Famous Five. Follow him on Twitter @jamieillustrate or visit his website at http://jamielittler.co.uk/

Kevin Crossley-Holland

Kevin Crossley-Holland won the Carnegie Medal in 1985 for Storm. His many notable books for adults and children include poetry, classic retellings and anthologies. He has written and presented many BBC radio programmes and is a frequent speaker at schools and libraries. For some years he held a university post in Minnesota and he is a Fellow of the Royal Society of Literature. The Seeing Stone won the prestigious Guardian Children's Fiction Prize, At The Crossing-Places won a Silver award at the SWPA Spoken Word Awards and Gatty's Tale was shortlisted for the 2008 Carnegie Medal.

Lil Chase

Lil Chase has a first class degree in Creative Writing and works as an editor in London. Having been a pub cook and even suffered a brief stint in Disneyland Paris, she settled on a career in her first love - telling stories. BOYS FOR BEGINNERS started its life as a novel, written in pencil, complete with drawings, when Lil was just 11. Lil lives with Stella - a fox crossed with a rat, who masquerades as a dog. Visit her online at www.lilchase.com.

Matt Robertson

Matt Robertson grew up in Suffolk, and spent most of his childhood drawing and creating characters. He completed his MA in Children's Book Illustration at Cambridge School of Art in 2014, receiving a Distinction for his work. Matt is the winner of a Lara Jones Award and a Macmillan Children's Book Prize, and he was a finalist in the Waterstone's 'Picture This' competition. His first book, Super Stan, has been shortlisted for the Waterstones Picture Book Prize and is the winner of the 2017 Dundee Picture Book Award. Matt lives with his wife in Norwich.

Mick Inkpen

Mick Inkpen has been a bestselling children's author for over 25 years. He is one of today's most popular picture book author/illustrators and the famous creator of both Kipper and Wibbly Pig. Mick has won the Children's Book Award for Threadbear and the British Book Award twice, for Penguin Small and Lullabyhullaballoo. Kipper won a BAFTA for Best Animated Film.

Mike Brownlow

Mike Brownlow is the creator of many books for children. He wrote and illustrated the picture book Little Robots, which was turned into a major animated TV show for CBeebies and aired in over 70 countries worldwide. His other books include Mickey Moonbeam, Dog Did It! and The Big White Book. Mike lives in Somerset and has three grown-up daughters.

Mo Farah

Sir Mo Farah was born in Mogadishu, Somalia in 1983. As a young child he spent time in Djibouti before moving to England at the age of eight. Mo initially struggled with the language barrier, but his PE teacher at Feltham Community College, Alan Watkinson, quickly spotted his potential as a runner and encouraged him to join Borough of Hounslow Athletics Club. After attending St Mary's Endurance Performance and Coaching Centre in Twickenham, Mo became a professional athlete. At the 2012 London Olympic Games he won gold in the 10,000m - Britain's first gold in this event. He followed this up with a stunning victory in the 5000m to become, in the words of Dave Moorcroft, 'the greatest male distance runner that Britain has ever seen.' Mo was appointed CBE in the Honours List in 2013 and in December 2016 he was awarded a knighthood in the Queen's New Year's Honours list. He lives in Portland, Oregon with his wife Tania, and their three daughters Rhianna, Aisha and Amani.

Nadiya Hussain

Never again will she say she can't. Nadiya can and she will. Nadiya Hussain's delicious bakes and desserts, captivating smile and sparkling personality made her a hugely popular winner of 2015's Great British Bake Off. Her first children's book, Nadiya's Bake Me a Story, hit the bestseller charts in 2016, and was shortlisted for a British Book Award. The follow-up, Bake Me a Festive Story, is out now. She has also published cookbooks for adults and novels, and has three television series to her name, The Chronicles of Nadiya, Nadiya's British Food Adventure and The Big Family Cooking Showdown.Nadiya's family is originally from Bangladesh, where desserts aren't a feature of mealtimes. But, encouraged by a school home economics teacher, Nadiya honed her skills as a baker over ten years and produces fabulous bakes and desserts every day. She also loves to write, having won a National Poetry competition as a child.Nadiya lives with her husband, Abdal and is mum to three gorgeous children.

Nancy Dickmann

Nancy Dickmann grew up in the USA, where she played baseball, ate hot dogs and read encyclopaedias for fun. She has now lived in England long enough to think that cold and rain are normal, but still has yet to try Morris dancing. Before becoming an author, she worked as an editor and publisher of children's books. Now, with Pushkin the Three-Legged Wonder Cat as her trusty assistant (in charge of lap-sitting), she writes books on a wide range of topics, including animals, space, history, health and explorers. The highlight of her career so far has been getting to interview a real astronaut to find out how they use the toilet in space!

Nathan Reed

Nathan Reed has been a professional illustrator since graduating from Falmouth College of Arts in 2000. Recent books include How to Write Your Best Story Ever and the Marsh Road Mystery Series. His latest picture book written by Angela McAllister, is Samson the Mighty Flea. He was also shortlisted for the Serco Prize for Illustration in 2014. When he's not illustrating he can be found with his two boys and a football on Peckham Rye Common.

Neal Layton

Neal is an award-winning illustrator and author of children's books. He has worked on more than 80 titles to date, working with authors such Cressida Cowell and Michael Rosen, and won several prizes including a Gold Award in the Nestle Children's Book Prize for 'That Rabbit belongs to Emily Brown'. His books have also been shortlisted for the Red House Book Awards, the Blue Peter Book Awards, the Booktrust Early Years Award, Funfzig Jahre Deutcher Jugendliteraturpreis and New York Public Library's annual list of best Children's Books.He also writes his own books, 'The Invincible Tony Spears' and the bestselling 'Mammoth Academy' Series. His books are currently in print in more than 16 languages worldwide. He lives in Portsmouth with his wife and two daughters.

Nick East

Nick East is the illustrator of the bestselling Toto the Ninja Cat as well as the Goodnight Digger and Knock Knock series. He has been working as a museum designer for the past 16 years but has always been a storyteller, whether as a child, filling sketchbooks with quirky characters, or as a designer displaying a collection of ancient artefacts. Nick lives near York with his wife and two children and, when he isn't drawing, he is out riding bikes and spending time with his family.Find Nick at nickeastillustration.com

Nicola Davies

Nicola Davies is an award-winning author whose books for children include Big Blue Whale, Just Ducks!, One Tiny Turtle and The Promise, which was declared one of the best picture books of the year by the New York Times. She graduated in zoology, studied whales and bats, then worked in the BBC Nature History Unit. She was one of the original presenters of The Really Wild Show. Nicola lives in Abergavenny, Monmouthshire, Wales. Visit her website at www.nicola-davies.com

Nila Aye

Nila Aye has been an illustrator for over twenty years, producing artwork for clients such as British Airways, Paperchase, Marks & Spencer and British ELLE. She lives in Brighton with her husband and two children. Follow her on Twitter @nilaaye, or visit her website at www.nilaaye.com