Related to: 'Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep'

Author Spotlight with Graham Marks

David Melling

David Melling is the international bestselling author and illustrator who first came to our attention with the critically acclaimed The Kiss That Missed, and whose The Tale of Jack Frost went from page to animated TV feature, voiced by Hugh Laurie. Here he talks to Graham Marks about how he became a children’s book illustrator, his influences, his passions and why he loves Twitter…

Franklin Watts

Worries

Paul Christelis, Ximena Jeria
Contributors:
Paul Christelis, Ximena Jeria
Franklin Watts

Breath by Breath: A Mindfulness Guide to Feeling Calm

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book teaches children to notice their breathing and use calming breaths to help deal with feelings of pain, worries and nervousness.In this story, Sam helps his friends, Lenny and Selina, to feel calm and in control when they find themselves in difficult situations, such as before a school show or after a painful fall.Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Exploring Emotions: A Mindfulness Guide to Dealing with EmotionsGet Outdoors: A Mindfulness Guide to Noticing NatureSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Franklin Watts

Get Outdoors: A Mindfulness Guide to Noticing Nature

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

This mindfulness story book for children will help improve attention spans and observation skills. Simple mindfulness activities are interspersed throughout the story. Mindfulness techniques have been shown to help relieve stress and anxiety and improve health and mental well-being. It's Saturday morning and Jada and her brother Michael are watching TV. It's a beautiful day and Dad wants to get them outside so he invents 'The Garden Game'. Whoever notices the most interesting things is the winner. At first, they can't see anything. Just grass and flowers. But by looking slowly, more closely, and using all of their senses, they soon begin to notice lots of fascinating things. Small things they would not have noticed before seem so much bigger and interesting. And finally, their sense of smell leads them to the prize!The story shows how the children use mindfulness - the ability to pay attention to the present moment with curiosity - to help them pay attention in everyday life. Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmExploring Emotions: A Mindfulness Guide to Dealing with EmotionsSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Franklin Watts

Exploring Emotions: A Mindfulness Guide to Dealing with Emotions

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

Cressida Cowell

Cressida Cowell is the author and the illustrator of the bestselling How to Train Your Dragon and The Wizards of Once book series, and the author of the Emily Brown picture books, illustrated by Neal Layton. How to Train Your Dragon has sold over 8 million books worldwide in 38 languages. It is also an award-winning DreamWorks film series, and a TV series shown on Netflix and CBBC. The first book in Cressida's new series, The Wizards of Once (also signed by DreamWorks), is a number one bestseller.Cressida is an ambassador for the National Literacy Trust and the Reading Agency, a Trustee of World Book Day and a founder patron of the Children's Media Foundation. She has won numerous prizes, including the Gold Award in the Nestle Children's Book Prize,the 2017 Ruth Rendell Award for Championing Literacy, the Hay Festival Medal for Fiction, and Philosophy Now' magazine's 2015 Award for Contributions in the Fight Against Stupidity. She grew up in London and on a small, uninhabited island off the west coast of Scotland and she now lives in Hammersmith with her husband, three children and a dog called Pigeon.

Jim Field

Jim Field is a lead-driven, pencil-pushing, 25-frames-per-second Led Zeppelin fan. He is also a hugely talented illustrator and animation director. His first picture book Cats Ahoy! won the Booktrust Roald Dahl Funny Prize and was nominated for the Kate Greenaway award. He has since illustrated a string of bestselling, multi-award-winning children's books, including Oi Frog! and The Lion Inside, as well as young fiction series Rabbit and Bear.

Jo Harrison

Jo Harrison is an illustrator and a designer. Among other high-profile projects, she illustrated Girl Up and campaigns for Women's Aid and No More Page Three.

Joanna Nadin

Joanna Nadin is a winner of the Fantastic Book Award, the Surrey Book Award, Blue Peter 'Book of the Month' and Radio 4 Open Book 'Book of the Year'. She has been shortlisted for the Booktrust Best Book Award and Queen of Teen, and Spies, Dad, Big Lauren and Me was selected for the Richard and Judy Book Club. In 2011, Penny Dreadful is a Magnet for Disaster was shortlisted for the Roald Dahl Funny Prize. Joe All Alone was nominated for the 2016 CILIP Carnegie Medal. She writes the Flying Fergus series with Sir Chris Hoy. Joanna previously worked as a policy writer for the Labour Party and a special adviser to the Prime Minister. She continues to freelance as a speechwriter and editor, and lectures in Creative Writing at Bath Spa University.

Jonathan Woodward

Jonathan Woodward specialises in creating wildlife illustrations using a cut paper collage style both with recycled magazines and digitally. Previous clients include the Bronx Zoo, NYC Aquarium, the National Trust, CBeebies and Penguin.

Julian Gough

Julian Gough is the author of several novels, a children's book, some BBC radio plays, and the narrative at the end of the wonderful computer game, Minecraft (TIME magazine's computer game of the year). His first children's book, Rabbit's Bad Habits, published in 2016, has been widely critically-acclaimed; Neil Gaiman called 'a laugh-out-loud story', and Eoin Colfer called 'an instant modern classic'. Julian has won the BBC National Short Story Award and has been shortlisted for the Bollinger Everyman Wodehouse Prize for Comic Fiction. He also, in his youth, wrote the words (and sang) on four albums by the cult Galway group, Toasted Heretic, and had a top-ten hit in Ireland with 'Galway and Los Angeles', a song about not kissing Sinead O'Connor. He was born in London, raised in Tipperary, educated in Galway and now lives in Berlin.

Katie Thistleton

Katie Thistleton is a children's TV and radio presenter who is passionate about raising mental health awareness through her role as a celebrity ambassador for the mental health charity Mind and an ambassador for the children's mental health charity Place 2 Be. Katie trained as a journalist after attaining a degree in English and Creative Writing and has worked for the BBC ever since, initially behind the camera, then moving in front of it. She lives in Manchester.

Kes Gray

Kes is a bestselling, multi award-winning author of more than 70 books for children. He eats Ideaflakes for breakfast, spreads silliness on his toast and lives in a place called Different.Oi Frog!, Oi Dog! and Oi Cat! are a top ten bestselling series. Oi Dog! won the 2017 Laugh Out Loud Picture Book Award and was shortlisted for the Sainsbury's Children's Book Award and the British Book Awards in 2016, amongst others. It also won the Teach Primary New Children's Fiction Award, MadeForMums Award, Bishop's Stortford Picture Book Award and Portsmouth Picture Book Award. Oi Cat! was the Independent Booksellers Children's Book of the Season and Oi Goat! was the number one bestselling World Book Day book in 2018.

Lauren Child

Lauren Child MBE is a multi-award-winning author and current Children's Laureate, whose books are known and loved the world over. She is the creator of many much-loved characters, including Charlie and Lola, Clarice Bean and Ruby Redfort. Since her first book was published in 1999, Lauren has sold over six million books in 19 languages worldwide. Her many awards include the prestigious Kate Greenaway Medal for I Will Not Ever Never Eat a Tomato, the Nestle Gold Book Award for That Pesky Rat and the Nestle Bronze Book Award for Beware of the Storybook Wolves. Lauren loves designing and making things and finds it exciting to see her drawings turned into objects. Other favourite things include the cinema, TV matinees, small Italian cars, handbags, cardigans, travelling and being picked up from the airport.

Lauren St John

Lauren St John is the author of several books on sports and music, as well as the award-winning children's series THE WHITE GIRAFFE, the BLUE PETER BOOK AWARD-winning LAURA MARLIN series and THE ONE DOLLAR HORSE trilogy. Her first adult novel, THE OBITUARY WRITER, was published in 2013. Lauren St John is one of the lead voices of Authors4 Oceans, a collective of 50 writers calling to ban the use of plastics in the book industry.Visit Lauren's website at www.laurenstjohn.com, like her Facebook page at www.facebook.com/pages/Lauren-St-John/120957211278399 and follow her on Twitter @laurenstjohn

Layn Marlow

Layn Marlow gained a first class degree in Illustration from Southampton Solent University, and has been writing and illustrating picture books ever since. Layn's titles have sold over a million copies worldwide and been translated into more than 20 different languages. A Very Strange Creature was shortlisted for the Red House Book Award and Hurry Up and Slow Down won the Never Too Young Coventry Inspirations Book Award in 2010. Layn lives in Hampshire with her family.

Lee Wildish

Lee Wildish is an acclaimed illustrator. His Spooky, Spooky House won the Overall Red House Children's Book Award, his Spaghetti with the Yeti was shortlisted for the Roald Dahl Funny Book Prize, and he has been shortlisted for the Kate Greenaway Award and the Sheffield Children's Book Award.

Lilli Beese

Ava Beese is seven years old. When she was two, her dad Nick posted a YouTube video of her signing with her mum over dinner. It went viral, was watched almost 1.5 million times, and was picked up by BBC News. The videos her family still post of their BSL dinner chats continue to receive tens of thousands of hits.Ava's mum, Lilli Beese, is a BSL interpreter, television presenter and trainee psychologist. Ava's dad, Nick Beese, is a designer and former captain of Great Britain's deaf football team. Together, Nick and Lilli founded support group Deaf Parents Deaf Children. They regularly campaign on deaf issues.

Lorna Scobie

Lorna Scobie is a London-based illustrator and book designer. Growing up surrounded by nature in the English countryside has heavily influenced her illustrations - her work almost always revolves around the natural world and Animal Kingdom. Lorna illustrates her work by hand, primarily using ink pens, watercolour and coloured pens.

Lucy Daniels

Lucy Daniels is the creator of the bestselling Animal Ark series, which has sold more than 2 1/2 million copies in the UK alone. Animal Ark is being relaunched for a new generation of animal lovers, with exciting brand-new adventures!

Magda Brol

Magda was born in Wroclaw, Poland, where she graduated with a degree in Business and Environmental Sciences. After a few years working in the City of London, she turned her passion for drawing into a dream job, illustrating children's picture books. Magda lives in London with her husband and two young children.