Honor Head - Beating Stress and Anxiety - Hachette Children's Group

Beating Stress and Anxiety

By Honor Head
Illustrated by Roberta Terracchio

  • Hardback
  • £12.99

How to overcome feelings of stress and anxiety and develop good mental health

Aimed at young tweens, this book will help you to overcome feelings of stress and anxiety and develop good mental health.
How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

Biographical Notes

Honor Head (Author)
After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside café to eat cheese toasties and watch the dogs playing on the beach.

Roberta Terracchio (Illustrator)
Roberta Terracchio was born and lives in Palermo, Sicily, Italy, where she creates her trademark bright and engaging minimalist digital illustrations.

  • Other details

  • ISBN: 9781445164519
  • Publication date: 11 Jul 2019
  • Page count: 48
  • Imprint: Franklin Watts
Franklin Watts

Your Brain and Body

Honor Head, Roberta Terracchio
Contributors:
Honor Head, Roberta Terracchio

Aimed at young tweens, this book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

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Your Emotions

Honor Head, Roberta Terracchio
Contributors:
Honor Head, Roberta Terracchio

Aimed at young tweens, this book will help you to understand your feelings and develop good mental health. How are you feeling today? Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true. As we get older we learn how different experiences affect us and become more skilled in managing negative emotions and expressing our feelings. This book will help you to understand your emotions so that you can make good decisions that will shape your behaviour and allow you to build strong relationships with the people around you. There are hints and tips on quick ways to improve your emotional health that you can try every day or whenever you need to.

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Social Media and You

Honor Head, Roberta Terracchio
Contributors:
Honor Head, Roberta Terracchio

Aimed at young tweens, this book will help you navigate the potential pitfalls of activity on social media and develop good mental health.How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also cause all sorts of problems. This book will help you to get the most out of social media by making sure you stay in control and use it in a fun and safe way, rather than letting it control you and make you feel anxious and unhappy. There are hints and tips on quick ways to improve your mental health that you can try every day or whenever you need to.

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Being Safe Out and About

Honor Head
Authors:
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Trans Global

Honor Head
Authors:
Honor Head

This book for children aged 12+ supports the study of the fascinating long history of transgender around the world.The whole concept of gender identity is being increasingly challenged and words such as non-binary, pansexual, transgender, cisgender and gender dysphoria are becoming commonplace. This book explores the cultures and people of the past who have embraced, challenged or quietly subverted society's expectations about gender. It features the current stories of openly transgender people around the world in positions of power and authority, who are helping to increase recognition and acceptance of the trans community. And, as trans people often start their journeys in their teens, the book explores the experiences of some young people just at the start of their journeys.The book has a foreword by two patrons of the charity Mermaids. Jake says, 'What is becoming evident is that trans people have been around for centuries, in many guises ... transgender is certainly not the trendy fad that the press would have us believe'.

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Being Safe On A Bike

Honor Head
Authors:
Honor Head
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Being Safe with People

Honor Head
Authors:
Honor Head

Being Safe with People looks at how to act safely and sensibly with people you meet, whether family, friends or complete strangers. It explains what 'stranger danger' is and gives tips on what to do if you encounter it; it explores what to do if friends are unkind or if you are bullied and it also looks very sensitively at how to deal with inappropriate behaviour from adults, even when you know them.A simple series of books, empowering younger children aged 5-7 to know how to look after themselves in a variety of everyday situations. Includes tips from 'supermouse' Safety Sam on how to stay safe and how to identify potential dangers.

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Understanding Sexuality

Honor Head
Authors:
Honor Head

This book looks at the issues around sexuality - what it means, being lesbian, gay or bisexual, coming out, homophobia and accepting yourself and being happy in your own skin. It includes talking and debating points and is perfect for someone starting to question their sexuality or for PSHE lessons.It is part of the series My Life, Your Life, which takes a sensitive and positive look at some of the issues that concern children aged 10+. It explores issues including sexuality, gender, self-esteem, prejudice and discrimination and promotes and encourages discussion. By thinking creatively and critically, children can learn to accept their differences, embrace diversity and improve their sense of self and how they fit into the bigger picture. Each title also provides advice in the form of practical ways to cope with distressing or difficult situations.

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Understanding Transgender

Honor Head
Authors:
Honor Head
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Family Differences

Honor Head
Authors:
Honor Head

This book looks at different family set-ups including single parents and step-families and examines issues that can arise within families - sibling fall-outs, poverty, abuse, illness and child carers, and getting on with parents.It is part of the series My Life, Your Life, which takes a sensitive and positive look at some of the issues that concern children aged 10+. It explores issues including sexuality, gender, self-esteem, prejudice and discrimination and promotes and encourages discussion. By thinking creatively and critically, children can learn to accept their differences, embrace diversity and improve their sense of self and how they fit into the bigger picture. Each title also provides advice in the form of practical ways to cope with distressing or difficult situations.

Franklin Watts

Self-Esteem and Confidence

Honor Head
Authors:
Honor Head

This book looks at self-esteem and how it's possible to change it. It deals with issues such as a healthy body image, peer pressure, celebrity culture and bullying and provides lots of practical advice for young people dealing with low self-esteem.It is part of the series My Life, Your Life, which takes a sensitive and positive look at some of the issues that concern children aged 10+. It explores issues including sexuality, gender, self-esteem, prejudice and discrimination and promotes and encourages discussion. By thinking creatively and critically, children can learn to accept their differences, embrace diversity and improve their sense of self and how they fit into the bigger picture. Each title also provides advice in the form of practical ways to cope with distressing or difficult situations.

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Cultural Issues

Honor Head
Authors:
Honor Head
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Overcoming Fear of Failure

Honor Head
Authors:
Honor Head

Lots of people suffer from a fear of failure. It is one of the biggest causes of anxiety and stress for school students. Fear of failure can make us afraid to try new things. For some it means that they have to come first at everything they do. For many fear of failure is linked with low self-esteem. It can make people feel inadequate and ruin their self-confidence. This book explores why we fear failure and how we can overcome it - from understanding that making mistakes isn't always bad to breaking out of our comfort zones. The book ties in with the 'growth mindset' theory - that success is based on hard work, trying and being prepared to fail and pick yourself up again.It is part of the series My Life, Your Life, which takes a sensitive and positive look at some of the issues that concern children aged 10+. It explores issues including sexuality, gender, self-esteem, prejudice and discrimination and promotes and encourages discussion. By thinking creatively and critically, children can learn to accept their differences, embrace diversity and improve their sense of self and how they fit into the bigger picture. Each title also provides advice in the form of practical ways to cope with distressing or difficult situations.

Franklin Watts

Being Safe Online

Honor Head
Authors:
Honor Head

Being Safe Online looks at some of the potential dangers for children as they take their first steps using the internet or apps, when they play on their parents' phones, laptops and tablets. Without being sensationalist or scary, it explains, amongst other things, why it is important to keep your personal details private, how to deal with cyber bullies, how to search the web safely and how to enjoy yourself on line securely.A simple series of books, empowering younger children aged 5-7 to know how to look after themselves in a variety of everyday situations. Includes tips from 'supermouse' Safety Sam on how to stay safe and how to identify potential dangers.

Franklin Watts

Keeping Clean

Honor Head
Authors:
Honor Head

This book asks and answers questions about keeping clean. It explores why you should wash, how you can stop germs spreading, how to keep hair and teeth clean and much more.It is part of the Let's Read and Talk About series which includes ready-to-use questions and discussion points to help young readers gain more from their reading experience, and to give busy teachers and parents quality extension material. The concepts are supported with photographs and 'Take action' panels to get the reader involved in research and experiments.

Franklin Watts

With Friends and Family

Honor Head
Authors:
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How to Handle Bullying and Gangs

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Keeping Fit

Honor Head
Authors:
Honor Head
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On the Street

Honor Head
Authors:
Honor Head

Most kids have pretty good instincts and stay safe on the streets. But even the most street-smart kid could benefit from reading this book. There may be dangers out there that you may not even have thought of! From cycling and skateboarding safely, to awareness around, dogs, strangers, building sites and public transport, these are just some of the things you should be aware of when you are out and about but the book covers a lot more besides. This book will help you stay safe because it is full of advice on what to do if you think you are in danger, and also how to avoid or minimise danger in the first place. An essential guide for any child. Full of sensible and relevant information for modern kids.Keeping Safe is a series of four books aimed at children aged 9+, dealing with the hot topics on staying safe in the modern world.

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Let's Read and Talk About... Healthy Eating

Honor Head
Authors:
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