When your favourite thing to do is physically active, it's easy to have fun and be fit! Readers will dive into swimming, bend over backwards for gymnastics, find peace with yoga, and more, through fun, informational content about many popular activities. Step-by-step instructions will help readers learn all the right moves, and even teach them how to pursue a career! Colourful photographs will draw future ice-skaters, dancers, and martial artists into the fascinating world of their sport - an encourage them to keep practicing! Main content inspires a healthy lifestyle through fun, varied types of exercise. Detailed sidebars give readers more ideas, examples, and information about different aspects of each physical activity. Step-by-step instructions and colourful photographs help readers learn how to do each activity.