Elisa Paganelli - Hachette Children's Group

Elisa Paganelli



Elisa Paganelli was born in Modena (Italy), and since childhood cannot resist the smell of paper and pencils. She attended the Institute of Art and subsequently graduated from the European Institute of Design (IED) in Turin with a degree in illustration. As a post-grad, Elisa worked as a graphic designer for a communication agency. However she realized that this wasn't the life for her, so she decided to set up her own art and design studio. (She also ran a successful design shop for 6 years, but this is another story.)
Elisa devotes most of her time to her passion for images and words. She thinks of herself as a kind of hermit, immersed in her quiet world of nature and books, accompanied by a cup of tea and her beloved pet-assistants. She now collaborates with publishers and advertising agencies all over the world, and also writes for a newspaper's lifestyle column.

Franklin Watts

Get Outdoors: A Mindfulness Guide to Noticing Nature

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli
Franklin Watts

Breath by Breath: A Mindfulness Guide to Feeling Calm

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book teaches children to notice their breathing and use calming breaths to help deal with feelings of pain, worries and nervousness.In this story, Sam helps his friends, Lenny and Selina, to feel calm and in control when they find themselves in difficult situations, such as before a school show or after a painful fall.Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Exploring Emotions: A Mindfulness Guide to Dealing with EmotionsGet Outdoors: A Mindfulness Guide to Noticing NatureSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Franklin Watts

Exploring Emotions: A Mindfulness Guide to Dealing with Emotions

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book shows children how to cope with different emotions, from anger and jealous, to sadness and disappointment. The children are gently guided into mindfulness exercises that encourage an exploration of emotions.Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems.The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmIt's Beautiful Outdoors: A Mindfulness Guide to Noticing NatureSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Franklin Watts

Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Paul Christelis, Elisa Paganelli
Contributors:
Paul Christelis, Elisa Paganelli

Help your child to get a good night's sleep. This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!The story shows how they use mindfulness to help them fall asleep. Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmEmotions and Me: A Mindfulness Guide to Exploring EmotionsGet Outdoors: A Mindfulness Guide to Noticing Nature