Aaron Balick (Dr) - Hachette Children's Group

Aaron Balick (Dr)



Aaron Balick is a psychotherapist, author, academic and media contributor. He's got a passion for taking ideas from the world of psychology and making them understandable so as many people can benefit from them as possible. Aaron has worked with both young people and adults and is really keen to share what he has learned. He does this through blogging, tweeting, writing books, and being on Radio 1's "Surgery with Aled" as their resident psychotherapist.
Books currently available by this author

Date published: New > Old

Franklin Watts

Keep Your Cool: How to Deal with Life's Worries and Stress

Aaron Balick (Dr), Clotilde Szymanski
Contributors:
Aaron Balick (Dr), Clotilde Szymanski

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with issues such as bullying, family strife, exam panic and what it means to be you in your life. Filled with lots of practical activities providing support and guidance and advice on techniques such as mindfulness, this book will keep you cool, calm and collected in the modern world.Addressing serious issues such as bullying, family strife and exam panics, this title offers support and guidance on how to manage difficult relationships, situations and build self-esteem. Includes a vast selection of exercises to help the reader stay focused and in control, such as yoga, mindfulness, breathing exercises and rationalising activities.