Paul Christelis - Sleep Easy - Hachette Children's Group

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  • Paperback £8.99
    More information
    • ISBN:9781445157238
    • Publication date:26 Sep 2019
Books in this series

Sleep Easy

A Mindfulness Guide to Getting a Good Night's Sleep

By Paul Christelis
Illustrated by Elisa Paganelli

  • Hardback
  • £11.99

Beautiful picturebook stories which include simple mindfulness activities throughout

Help your child to get a good night's sleep. This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being.

This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!
The story shows how they use mindfulness to help them fall asleep.

Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience.

The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'.

The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.

The other titles are:
Breath by Breath: A Mindfulness Guide to Keeping Calm
Emotions and Me: A Mindfulness Guide to Exploring Emotions
Get Outdoors: A Mindfulness Guide to Noticing Nature

Biographical Notes

Paul Christelis (Author)
Paul Christelis has worked as a clinical psychologist, psychotherapist, clinical supervisor, writer, group facilitator and teacher for over twenty years. He is director of School of Moments (www.schoolofmoments.com), an organisation dedicated to teaching mindfulness to individuals, groups and communities.

Elisa Paganelli (Illustrator)
Elisa Paganelli was born in Modena (Italy), and since childhood cannot resist the smell of paper and pencils. She attended the Institute of Art and subsequently graduated from the European Institute of Design (IED) in Turin with a degree in illustration. As a post-grad, Elisa worked as a graphic designer for a communication agency. However she realized that this wasn't the life for her, so she decided to set up her own art and design studio. (She also ran a successful design shop for 6 years, but this is another story.)
Elisa devotes most of her time to her passion for images and words. She thinks of herself as a kind of hermit, immersed in her quiet world of nature and books, accompanied by a cup of tea and her beloved pet-assistants. She now collaborates with publishers and advertising agencies all over the world, and also writes for a newspaper's lifestyle column.

  • Other details

  • ISBN: 9781445157221
  • Publication date: 25 Jan 2018
  • Page count: 32
  • Imprint: Franklin Watts
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This mindfulness story book for children will help improve attention spans and observation skills. Simple mindfulness activities are interspersed throughout the story. Mindfulness techniques have been shown to help relieve stress and anxiety and improve health and mental well-being. It's Saturday morning and Jada and her brother Michael are watching TV. It's a beautiful day and Dad wants to get them outside so he invents 'The Garden Game'. Whoever notices the most interesting things is the winner. At first, they can't see anything. Just grass and flowers. But by looking slowly, more closely, and using all of their senses, they soon begin to notice lots of fascinating things. Small things they would not have noticed before seem so much bigger and interesting. And finally, their sense of smell leads them to the prize!The story shows how the children use mindfulness - the ability to pay attention to the present moment with curiosity - to help them pay attention in everyday life. Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmExploring Emotions: A Mindfulness Guide to Dealing with EmotionsSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

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Brita Granström

Mick Manning (born in Yorkshire, England, 1959) and Brita Granström (born in Eskilstuna, Sweden, 1969) work together as a team sharing the illustration and text. They have been producing award-winning non-fiction picture books for almost twenty years. They show that the best non-fiction for children can be scholarly, albeit with a light touch, and can have some of the imagination-stretching qualities of fiction. They are well known for their exciting performances involving readings and live drawing using overhead camera projection (often involving participation from members of the audience) all mixed with an audio-visual presentation. They appear on a regular basis at major UK book festival venues such as Bath, Cheltenham and Edinburgh International Book Festival. They have appeared at The Royal Society Science Festival and have celebrated The Big Draw at various venues including The Imperial War Museum. They have worked closely to support libraries and schools, performing voluntarily to school classes in the UK and Sweden and have also attended the American Library Conference and visited US schools.Many of Manning & Granström's books are translated into a number of languages, including Chinese, German, Greek, Danish, Japanese, Norwegian, Swedish and Slovakian. For the last 12 years Mick & Brita have created, written and illustrated a monthly 5-page gentle pre-school series called 'Max and Kate' for the critically acclaimed US children's magazine Ladybug.http://www.mickandbrita.com Selection of Franklin Watts books:The World Is Full of Babies! (Smarties Silver Award Winner); What's under the Bed? (TES Award Winner); Wash, Scrub, and Brush (English Association Award KS1 Winner); Stone Age, Bone Age and many other Wonderwise titles; How Did I Begin? (Rhone Poulenc Science prize winner); How Should I Behave?; Seaside Scientist; My Body Book; My Uncle's Dunkirk; Charlie's War Illustrated (English Association Award KS2 Winner); The Story of Britain; The Brontës - Children of the Moors.

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