BookSeriesList
Wren & Rook

The Girls' Guide to Growing Up

Anita Naik, Sarah Horne
Contributors:
Anita Naik, Sarah Horne

A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is 'normal'. She reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, and information on how puberty affects boys.Topics covered:What is puberty?Your puberty timelineBreasts and brasSame age, different stageSkin changesSweat, smells and personal hygieneHair in new placesDown thereWhat are periods?The practical side of periodsCoping with periodsSex explainedMaking babiesNew feelingsManaging your moodsHealthy eatingThe power of exerciseSelf-esteem and body imagePrivacy and your bodyPuberty for boysBoys have worries, too

Wren & Rook

The Boys' Guide to Growing Up

Phil Wilkinson, Sarah Horne
Contributors:
Phil Wilkinson, Sarah Horne

A friendly, reassuring positive guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is 'normal'. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, as well as information on how puberty affects girls.Topics covered:What is puberty?Your puberty timelineHow do hormones work?The height and weight raceA deeper voiceSpotty skinHair, hair, everywhereThe art of shavingSweat, smells and personal hygieneChanges down belowMore changes down belowNew feelingsSex explainedMaking babiesKeeping your confidence upMood swingsManaging your feelingsHealthy eatingThe power of exercisePrivacy and your bodyPuberty for girlsGirls have worries, too

1